Venkateshwar International School, Dwarka Sector 10, organised a workshop on a Healthy Lifestyle
New Delhi, 17th March 2020
Venkateshwar International School, Dwarka Sector – 10, organised a workshop of utmost utility on a healthy lifestyle
The Primary Wing of VIS organised a workshop of utmost utility on a healthy lifestyle conducted by Dr. Ashok Thapa, a Homeopathic physician with 40 years of experience in the realm of fitness. The teachers were engaged in his innovative fitness program KAMASH that focuses on ‘magic of minimum’. DR. Ashok talked about the importance of a happy state of mind and introduced a simplistic exercise module of 3 mins 33 seconds. The workshop was a much- required push to reinforce the importance of implying a health regime that easily blends in our busy lifestyle.